Combining exercises

Many of you asked if you can do other exercises while doing the 100 push-ups training.

Of course, combining training is highly recommended , but you need to know what training to combine and do it carefully so as not to overload yourself.

Therefore, we refer you to our website: how to combine push-up, pull-up and sit-up training.

It perfectly describes how to combine push-ups, sit-ups and pull-ups. You should also remember about aerobic exercises, such as running. All these exercises used together will bring really good results, increasing your strength, fitness and developing muscles.